"When mental energy is allowed to follow the line of least resistance and to fall into easy channels, it is called weakness" - James Allen
The next day required decisions and action plans for what to do about our transmission problems, temporary storage for the motor home and its contents, new accommodations in Branson so that we could actually attempt to enjoy the weekend with my parents, etc. No need to go into the details of the rest of the weekend, but I can say that it seemed to be one hurdle after another. Insane traffic, stores missing the single item you need, broken bed frames, etc. One interruption after another. My finely honed patience was dwindling and all those old destructive eating habits settled back into place. Candy, large portions, soda... my weakness knew no bounds. Even as I sit here typing, my stomach reminds me of the dark chocolate covered cranberries I consumed earlier with reckless abandon. I feel that old familiar stomach ache and intense, painful regret for giving into my weakness...again. So this is me, fessing up. My name is Amanda and I will always battle emotional eating.
My point in divulging all of this is two-fold. 1. To serve as a reminder to myself how empty emotional eating truly is. Candy and junk food never cures the pain. The fear of the scale and the amount of sit-ups necessary to undo the damage isn't worth the best flavor of Starburst (which is Cherry, by the way). 2. To help me move past the interruptions and weakness toward a healthy balance once again. Consistency and routine will restore my faith in the process. I'll pull those Wonder Woman boots back on and let my Bracelets of Victory deflect stress, frustration and stray bullets. ;)
"The greatest weakness of all is the great fear of appearing weak."
Jacques Benigne Bossuel
No comments:
Post a Comment