Monday, January 21, 2013

A meal for a cold winter's night


I love recipes that fill the house with delicious aromas of roasting garlic & onions.  The ones that make your toes curl with delight as you savor each and every bite.  This is my new favorite comfort food packed with flavor but not heavy on the calories.  Plus, its just darn pretty in the bowl.



I make mine with Johnsonville Pork & Chicken blended mild Italian sausage.  I've made it before with Italian turkey sausage and to be honest, its disappointing because the sausage is a little too dry.  Don't get me wrong, I like Italian turkey sausage cooked into pasta sauce, but without any sauce its just a little bland by itself.




Italian Sausage, Peppers & Potatoes
Adapted From Good Housekeeping
5 Servings

Nutritional Information (per serving, according to myfitnesspal.com)

Calories  446
Carbs  52
Fat  18
Protein  22


Prep Time: 10 min
Cook Time: 30 min
Oven Temp: 450

Ingredients
1 pound or 5 Links of Johnsonville Pork & Chicken Mild Italian sausage, cut crosswise into thirds
6 medium red potatoes, each cut in large wedges (about 8)
1 large white onion, cut into large wedges (about 8-12)
1 large red bell pepper, cut into 8 pieces
1 large yellow or orange bell pepper, cut into 8 pieces
1 tablespoon olive oil
1+ tablespoon fresh minced garlic
Salt
Pepper
Dried Basil
Dried Oregano

Directions
1. Preheat oven to 450° F.
2. Cover a large jelly-roll pan with aluminum foil (or lightly coat with cooking spray).
3. In a large bowl or bag, combine potatoes, onion, peppers, olive oil, garlic salt (about 1/2 to 1 teaspoon), and black pepper (about 1/2 teaspoon); toss to coat.  Add sausages and gently mix.
4.  Spread mixture on jelly-roll pan.  Sprinkle with dried basil & oregano (and more salt & pepper if it seems too light).
5.  Roast sausage mixture 30 or until potatoes are fork-tender and sausages are lightly browned, stirring/turning once 15 minutes into roasting.
6.  Try not to lick the bowl...

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