Total pounds lost: 7
Body Fat % lost: 1.7%
Inches lost: 4
Right now I am sitting at 24.9% body fat which is near the "Ideal" section of the body fat percentage range. Using those math skills I never expected to need in my adult life and a little calculation assistance from this website (http://www.healthchecksystems.com/bodyfat.htm), I figured out that I started out at 44% body fat when I was 246 pounds. That percentage doesn't even show up on this chart...
While I am more than a little proud of the progress I have made, I know I still have some serious toning to do to get closer to "Lean". I was shown the "before" and "after" pictures from the challenge and I could actually see some differences in 3 weeks. I could also see trouble spots that I will have to work on before I can transition to more of a maintenance mode. I'm realistic enough to know that there will probably be areas of my body that will cling to cellulite like Gollum with a death grip on the ring. Ah well, I can't escape this battle without a few scars to prove I fought my way back.
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